Do you battle with your weight? Learn how to take the best care of you and baby during pregnancy.   Have a Healthy Pregnancy! If you’re overweight, pregnancy can be challenging because you?re prone to complications such as gestational diabetes — especially if you gain too much. But don’t fear! We’ve got simple and easy ideas to help keep

Image: Shutterstock   Why Is Bed Rest Essential During Pregnancy? Are you a mom-to-be and wondering why your doctor has advised you bed rest during pregnancy? Well do not worry we are here to talk about the importance of bedrest for your special nine months. Your obstetrician might advise you to take bedrest. Bed rest

Carrying a healthy baby to full term can be a wonderful experience. If you are one among them, you need to offer extra attention to your health and focus on consuming healthy food items that are rich in proteins, such as the kidney beans. As these beans are rich in antioxidants, iron, fiber and protein,

Regardless of how much they are demonized, smartphones make your life easy with the deluge of apps they give you access to. These apps have become our lifestyle trackers, helping us manage our day-to-day life. Pregnancy-related apps are one of the most sought-after apps today. If you are planning for a baby, then you certainly

Remember the times when you had a very tiring day and you were dying to quench your thirst? Well, pregnancy is one of those periods when you not only need to be very careful about your daily diet but also need to make sure that you are properly hydrated. Image: Shutterstock Why Is Water Important

Learn the truth about what really increases your risk of a pregnancy loss. By Stacey Colino from Parents Magazine   Alexandra Grablewski Suffering a miscarriage is a heartbreaking experience, so it’s natural that moms-to-be worry about it. Perhaps because it’s such a scary subject, there’s a lot of misinformation floating around. The good news: It’s unlikely that your

Here’s the truth about labor — what’s normal, what’s not, and what to expect. By Sandra Gordon Blend Images/Veer Expecting the Unexpected Now that you’re pregnant, you’re probably attending childbirth classes and reading everything you can about labor and birth. But classes and books tend to give you the big picture, not the surprising — and sometimes embarrassing

You’re done with your blissful and exhaustive phase of carrying your baby and delivering your little one. Now, you feel blessed to hold your baby in your arms. True, pregnancy changes a woman in many ways- as a new parent, you may have undergone a huge change both physically and mentally. Post pregnancy, you may

Make these changes to your diet to improve your fertility and ovulation function.   Foods for Fertility According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding others is something you can do yourself, without medical intervention, to help

Women feel very tired during pregnancy, especially during their first trimester, and require more sleep than before. The early pregnancy symptoms like nausea, heartburn, midnight toilet trips, indigestion, and even restless leg syndrome (RLS) may affect the sleep patterns. However, a few lifestyle tweaks can improve your first-trimester sleep to make you sleep like a